Private Pilates Sessions
Some of us just accept our limitations, aches and pains and learn to live with them and others are making a real improvement by doing gentle exercises to correct the joint dysfunction and improve mobility and strength. I am happy to work with those who want to make a difference and improve their quality of life by investing a little time and effort. You will be amazed how much better you can feel with a little time and effort.
If you have reached the point that you want to make a difference I will be happy to see you.
Many of my class participants began working with me privately for 3-6 sessions before they joined a class. If you would like to be assessed as to whether your condition is suitable for joining a class, please contact me to arrange a private session. If you suffer from backaches and would prefer for me to work with you individually, I will be happy to help.
First session will be a full assessment of your posture and muscles mobility, flexibility and strength so we can identify the source of the problem and then we will work together to find corrective exercises. I will give you “homework” to do with precise instructions and we will meet again after 2 weeks. Usually I reach a major progress with my clients after 3 sessions of remedial work and then we continue to improve for the next 3 sessions. By the end of this process you should feel a lot better and you may be ready to join a Pilates class whether with myself or with another teacher local to you.
My available slots are usually:
Monday – 5 pm and sometimes Monday 10.00 am is available.
Wednesday – 3 pm
Thursday between 11.30 – 4.30 pm
Friday after 2.00 pm
Saturday Slots are harder to arrange but not impossible.
These slots are booked in advance so as soon you find a slot that can work for you it will be best to book the first 3 sessions to ensure you will have continuity every 2 weeks.
The initial session is a full assessment and will last 1.5 hour and – cost £60
and the sessions thereafter will last an hour and cost £50
*** I normally see private clients in my own house but if necessary I am willing to come to your house but it will incur additional cost depending on the distance.
Before attending a class or a Private Session
Please download this Remedial Pilates Registration Form. The form will be displayed in a new window and you can then print it out, fill the form and bring with you to the class. If you have trouble downloading, send me an email at firstname.lastname@example.org.Please let me know if you have any questions or concerns about my Remedial Pilates Classes.