Spiral Stabilization is a revolutionary exercise method invented by Dr Smisek from The Czech Republic. Dr Smisek developed the method 40 years ago in order to increase sports performance. After studying medicine, Dr Smisek introduced the exercises to his patients aiming to fix their muscle imbalance. Since then his method became very useful and effective as a remedial and corrective form of exercises which helps to improve performance, slow the degenerative process of the spine and help people to be mobile and pain free. Dr Smisek method has proven to be very effective with scoliosis where all other methods, therapies and surgeries have failed to achieve any improvement. This method will improve greatly the posture, will strengthen the core muscles and enhance balance and correct movement.
Dr Smisek method has already proven successful in Germany for over 20 years while treatments are recognised and paid for by medical insurance companies. ,
Spiral Stabilization effectively and permanently treats spinal disorders and disorders in the main joints. More specifically, it treats back, neck, shoulder and hip pain, chronic pain, sciatica, disc herniation, scoliosis, lordosis, kyphosis, headaches, migraines, flat feet, hallux valgus, back pain in pregnancy and other conditions. It is a non-invasive and non-surgical treatment that achieves lasting results, especially for clients with disc herniation and scoliosis.
Our modern life style has caused us to round our shoulders, tilt the head forward and create compression in our spine. As a result the muscles that are designed to keep us upright lost their strength and we find that sitting or standing upright is a real effort so we soon slouch and round the shoulders…. This is a vicious cycle….
The exercises are performed with an elastic cord creating resistance to activate the muscle chain through an upward lift and traction of the spine, elongating the spine and creating space between the vertebrae. The body was originally designed to use the spiral muscle system (chains) to spirally stabilise the body during movement such as walking and running. Only in this way can the body maintain a pattern of completely natural human movement whilst regenerating the spine and the body. Contraction of spiral muscle chains help the body to develop upward strength which creates traction of the spine that relieves pressure on the intervertebral discs and joints. This allows for their nutrition, regeneration and treatment.
Spiral Stabilization exercises eliminate those muscle imbalances. Each exercise stretches muscle tightness in vertical chains and strengthens muscle weakness in spiral chains. Strengthening of the spiral muscle chains creates natural spinal traction and decompression. This regenerates the spine and relieves pain.
Have you ever wondered why someone like Usain Bolt of Mo Farah are so successful? What do they do differently? What is their secret??
They implement the spiral connection of the muscle chain while running as opposed to other runners.